How to burn belly fat, and get rid of belly damn!

Tired of hiding this damn bulging belly? Want to learn about the most effective fat burner on the stomach? That's what this article says: read and act!

Sometimes you have to mind the desperate idea that the belly fat - destruction of beauty around you. This dough is bulging out of jeans with a low waistline, which you see in the mirror in front of ... Just a disaster and your curse! Perhaps you are too picky, but when you see those models on TV, such thin and flat, then involuntarily sigh, why should not you be like that!

But you can! Of course, we do not have in mind a model plane and thinness. No, it just goes on the possibility to remove excess fat from the belly, lose fat rolls on the sides. Moreover, the fat on my stomach and sides is injurious to health: increased risk of heart disease.

So our task - to find effective measures to burn fat in the abdomen, the ones that make hateful melt belly bulging in front of a mirror.

The fact is that fat burners do not work alone, but only the team. Only a combination of measures will lead to a deliberate purpose. One tool is the basis for the other, but not working, being isolated.

The three components to burn fat from the abdomen: We will talk about nutrition, exercise and special preparations for burning fat.

Nutrition as an accelerator fat loss from stomach

It's not what you think you'll eat something special and fat from the abdomen immediately increases (sorry, that does not happen). In reality, this means that you should include in your diet are foods that make the body to act differently, the digestive process will be different. That is what will ultimately lead to the desired: belly fat will disappear.

Here are some tips for selecting the right foods, fat burners:

1. A diet high in fiber

Such a diet - one of the most effective measures to reduce the fat reserves on the stomach. Dietary fiber such products not only improve the digestive process, but give a sense of satiety for a long time, prevent overeating.

2. A diet low in carbohydrates

Difficult to digest carbohydrates and excess immediately transformed into fat. Therefore, removing the excess intake of carbohydrates that you really do not need, you are helping the body get rid of fat on my stomach and sides.

3. Eat less, but more often

Get rid of the bad habit of load in one sitting, refusing dinner and breakfast. Eat small meals more often, every 3-4 hours. So you eliminate digestive system overload, and the food is digested completely, which prevents the deposition of fat in the abdomen.


4. Eat fresh organic foods


Avoid canned, salty, sugary foods: they are full of empty calories that are quickly converted to fat in the abdomen and flanks.


5. Drink plenty of water

Do not forget about the importance of drinking a lot of water and low calorie juice if you want to get rid of the fat on  stomach! Advised to drink warm water. That warm water is needed when you are struggling with the fat on the stomach.

Here is a list of products, fat burners on the abdomen:

• fruit
• vegetables
• green tea
• eggs
• nuts and seeds
• Berries
• whole grains and cereals
• beans peas lentils
• fish
• lean
• avocado
• extra virgin olive oil
• low-fat dairy products

Exercise to burn belly fat

Of course, exercise is very important. Without physical activity do not expect to get rid of belly fat. But there are several important clarifications that will help you to actually get rid of it.

Be sure to include in the aerobic exercise classes or cardio

That is, those who train the cardiovascular system. It is in the process of aerobic exercise is an active fat burning. Many people are under the influence of the myth that we need a special exercises for the stomach to burn fat accumulated on it. Do not believe it! The only thing they help - is to strengthen the abdominal muscles, but does not relieve you of the fat. Only cardio workout will help you! Cardio exercise lead to increased heart rate, and thus burn fat in the abdomen.

Give your muscles a rest

Even if you do every day without a break, it does not mean that the faster burn belly fat. The real effect you'd get if you intend to do in a day!

Often change the exercises

When the body gets used to the same movements, the progress may stop. Let us now and then shake your body, doing other exercises, unexpected for the body.

Fat burner pills

Also, capsules, and powders have recently become very tempting for those who want to lose belly. These drugs promise to burn fat without effort, without exercise and diet. That's why many go on about the advertising and believe that the pill will save them from the damned fat belly.
What vendors offer? One promise that the pills speed up the metabolism. Others argue that drugs melt stored fat. Although it sounds very tempting, doctors refute such promises. Moreover, doctors warn of possible side effects. If you decide to take fat burner pills, consult your doctor.

Only the combination of these natural methods to burn belly fat, how to exercise and a balanced diet. Take together regularly - no more, no less!