Coffee and tea to lose weight in the home:
To lose weight at home without the unpleasant memories, you need to do it with pleasure!
Instead of strictly limit yourself to lunch and dinner, weight loss
methods in the home should be built on the replacement of some other
products, less calories and more useful.
Fruit and berries (frozen can), excluding bananas and grapes, salad,
dressed with low-fat yogurt, granola dried fruit, vegetable and fish
soups, seafood, dairy products and whole-grain cereals - all delicious
and can drop those extra pounds right at home. All this is based on a balanced, diet, which does not cause discomfort and dreams of a pot of ravioli in the night.
Obsession with cream cakes and sausage sandwiches as a snack is also
easy to drive away, with a refrigerator set for a low-calorie berry
cocktail, or even an apple. And not having free time to relax on the couch - better to go dancing to include something life-affirming.
Pleasant slimming at home can be very effective to stimulate the drinks, not giving up the familiar taste and aroma. Special tea for weight loss not only reduces appetite and promotes fat loss, but also supports the stomach and cleanses the body of toxins. Slimming coffee has the same properties, making an active and cheerful mood, which is so important for the proper construction of the daily routine. So do not worry: How to lose weight at home? The question is how to look at the problem and how much to wish to solve it!
Pleasant slimming at home can be very effective to stimulate the drinks, not giving up the familiar taste and aroma. Special tea for weight loss not only reduces appetite and promotes fat loss, but also supports the stomach and cleanses the body of toxins. Slimming coffee has the same properties, making an active and cheerful mood, which is so important for the proper construction of the daily routine. So do not worry: How to lose weight at home? The question is how to look at the problem and how much to wish to solve it!
Fish Diet:
Fish diet is held for 2-3 days and guarantee freedom from three extra pounds.
You need to eat 5 times a day to 100 g unsalted cooked fish with vegetables (cabbage, cucumbers, tomatoes). For breakfast and lunch you can drink a glass of tea without sugar, coffee with lemon or broth hips.
You need to eat 5 times a day to 100 g unsalted cooked fish with vegetables (cabbage, cucumbers, tomatoes). For breakfast and lunch you can drink a glass of tea without sugar, coffee with lemon or broth hips.
Protein diet:
You can lose weight for 2-3 days 3-5 pounds, if you strictly adhere to the suggested diet.
Morning : 1 egg boiled soft-boiled, in 3 hours - about 150 g low-fat cottage cheese, which is washed down with tea, after a further 3 hours - over 150 g of cottage cheese and tea. Until the next morning only mineral water in any quantity.
Such a diet is too hard for the body. Repeated its application may not be earlier than 1 month.
Morning : 1 egg boiled soft-boiled, in 3 hours - about 150 g low-fat cottage cheese, which is washed down with tea, after a further 3 hours - over 150 g of cottage cheese and tea. Until the next morning only mineral water in any quantity.
Such a diet is too hard for the body. Repeated its application may not be earlier than 1 month.
DOWNLOAD: Complete Diet Schedule
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