Lose 5 pounds in 3 days

This is the best way to lose weight. BUT! only if you have more or less OK with the stomach. So, the diet itself is very simple. Morning: Glass of water (150 ml), add 1 tbsp honey and 5-7 drops of lemon, stir and drink quickly. 10-15 minutes - tea or coffee. Lunch - Cooked turkey and any vegetables, but not more than 500 g. And the best dinner: 150-200 g cabbage pour 150 ml of water and simmer for 15-20 minutes with no added salt, etc. joy. Drink the broth should be slowly, for 30-40 minutes. And at night, if torturing hunger, can drink a glass of low-fat yogurt. Here, a 3-day course for weight loss. 1 Day Diet (well, if Saturday): In the morning, not getting up, drink a pint of water. So better remove toxins. Vertical position, on the contrary, to complicate the process of exchange. For breakfast, prepare a drink from 1 teaspoon cocoa and 1 teaspoon of honey. One spoonful of cocoa - a daily dose of magnesium, essential to healthy body. In the winter (especially Russian), this drink can indulge in several times a day because it perfectly warm and tones! Milk - is calcium and protein, chocolate - energy, slow the "magic of the natural sugar." 15 minutes before or 15 minutes after the cocoa will be drunk, eat an orange or grapefruit. 1 cup of milk, And try to 12 hours of the day to drink 1 liter of mineral water without gas. By lunchtime, cook or bake in foil 200 g lean fish, such as pollock, season it with lemon, cumin and a drop of olive oil. A fish can eat 200 grams of white chicken meat ili150 g lean pork or beef, but cooked the same way. Garnish - 300 g of vegetables (onions, leeks, carrots, tomatoes, etc.), and not an ounce bolshe.Kolichestvo should not exceed 500 g! Caution: Do not add salt! After 2 hours in the afternoon you can afford yogurt (without fruit flavors and sweeteners), seasoned with a coffee spoon of honey - it will calm the stomach. About 16 hours, that is, in the afternoon, drink hydromel. This invigorating drink, invented by Madeleine, reduces appetite. Hydromel consists of juice of 1 lemon, 1 teaspoon of honey and 0.25 liter of water. In 19 hours (at the time French traditionally lunch) time to drink vegetable broth from Madeleine. His recipe is simple: 1.5 liters of water; 1 kg leeks (excellently removes waste); 500 g carrots (vitamin A); 500 g tomatoes (potassium); some cumin seeds (also removes toxins). Method of preparation: Finely chop the vegetables, add the boiling water and cook for 20 minutes, then strain the broth. You should not add salt. Should drink 3 cups every 10 minutes, and another 20 to seize their bulona.Iz vegetables from all the above, perhaps the only leek can bring trouble, as yet not available in all stores, and is quite expensive. However, it is irreplaceable. Cook only the white part, and eat immediately after cooking, or cleaning properties teryayutsya.Esli vegetables "so" do not go, cook from them something like a salad, seasoning 1 teaspoon of mustard, lemon, pepper, herbs, vinegar and 2 tablespoons of olive oil. Before going to sleep again n eat yogurt with a coffee spoon of honey. Calcium is best absorbed in a dream!   That ended the day shape recovery. You sleep and the body and brain are working processing information received during the day. Serene and strong, like a baby, sleep is guaranteed! 2 Day Diet:   What you read now, absolutely not common belief and become passive Valya all day in bed, as a freshman on a vacation, get just to drink, eat and go to the need for a smooth . Do only what you feel comfortable. V this day, barely awake, drink a glass of water. Just before noon to drink (note only small sips) 1.5 liters of water, juice of two grapefruits, cocoa made according to recipes of Day 1, 0.5 liters vegetable stock. In 16 hours Eat yogurt with 1 teaspoon of honey , And an hour or two - hydromel. For dinner, prepare the already known method 200 g white lean fish and serve it with the vegetables from the broth (no salt, of course). At bedtime - Again, one coffee yogurt with honey. 3 Day Diet Do not panic! This day is especially important that the efforts of the previous two did not go . Breakfast drink, do not get out of bed, half a liter of water and eat a grapefruit, and after 15 minutes, prepare the cocoa and honey. Before lunch you should drink 1 liter of water, but no more than half a liter for the reception. Lunch today will be milk. Your diet will consist of 250 g full-fat cottage cheese (0%) mixed with unsweetened yogurt and honey. You can and should use more additives to this dish. Here are recipes for sweets: - 2 teaspoon honey and 1 teaspoon cocoa - 2 soup spoons of raisins or 4 large black Slitheen (they can be replaced by 5 dried apricots, pre-soaked for 3-4 hours in yogurt) - 2 teaspoon of jam - Fruit (1 apple or pear), baked or boiled with a little honey for 1-2 minutes - 125 g of berries (raspberries, cherries, strawberries) and 2 coffee spoons of honey. And here is the recipe for those who like salty (but no salt). It could be herbs (parsley and tarragon) vegetables (cucumber, radish, onion) spices (cumin and pepper). "Salty" version  dessert of cooked fruit - any to choose from, or 4-5 dried fruit. Incidentally, such a dinner for the amount of protein, calcium and sugar - the equivalent of a normal meal. But it is much easier to digest. In 15 hours Eat 1 dried fruit to choose from, and an hour later another one. Between 17.00 and 19.00 should take one hydromel. For dinner - 200 g white meat or white fish garnish 300 g of vegetables, seasoned with 2 tbsp. of olive oil. At bedtime traditional yogurt with coffee spoon of honey. "Already at the end of the second day, you'll be pleasantly surprised" - this is usually written by advertising different diets. But that's how it will be. Those who dreamed of a slim figure, got rid of a couple of extra pounds and a few centimeters in waist circumference. Becomes noticeable reduction in the size of the stomach, as before, in the "usual" mode, power had been increased. See More Free Diet Plans