This is the best way to lose weight.
BUT! only if you have more or less OK with the stomach.
So, the diet itself is very simple.
Morning:
Glass of water (150 ml), add 1 tbsp honey and 5-7 drops of lemon, stir and drink quickly.
10-15 minutes - tea or coffee.
Lunch
- Cooked turkey and any vegetables, but not more than 500 g.
And the best dinner: 150-200 g cabbage pour 150 ml of water and simmer for 15-20 minutes with no added salt, etc. joy.
Drink the broth should be slowly, for 30-40 minutes. And at night, if torturing hunger, can drink a glass of low-fat yogurt.
Here, a 3-day course for weight loss.
1 Day Diet (well, if Saturday):
In the morning, not getting up, drink a pint of water. So better remove toxins. Vertical position, on the contrary, to complicate the process of exchange.
For breakfast, prepare a drink from
1 cup of milk,
And try to 12 hours of the day to drink 1 liter of mineral water without gas.
By lunchtime, cook or bake in foil 200 g lean fish, such as pollock, season it with lemon, cumin and a drop of olive oil.
A fish can eat 200 grams of white chicken meat ili150 g lean pork or beef, but cooked the same way. Garnish - 300 g of vegetables (onions, leeks, carrots, tomatoes, etc.), and not an ounce bolshe.Kolichestvo should not exceed 500 g! Caution: Do not add salt!
After 2 hours in the afternoon you can afford yogurt (without fruit flavors and sweeteners), seasoned with a coffee spoon of honey - it will calm the stomach.
About 16 hours, that is, in the afternoon, drink hydromel. This invigorating drink, invented by Madeleine, reduces appetite. Hydromel consists of juice of 1 lemon, 1 teaspoon of honey and 0.25 liter of water.
In 19 hours (at the time French traditionally lunch) time to drink vegetable broth from Madeleine.
His recipe is simple:
Finely chop the vegetables, add the boiling water and cook for 20 minutes, then strain the broth.
You should not add salt.
Should drink 3 cups every 10 minutes, and another 20 to seize their
bulona.Iz vegetables from all the above, perhaps the only leek can bring
trouble, as yet not available in all stores, and is quite expensive.
However, it is irreplaceable.
Cook only the white part, and eat immediately after cooking, or
cleaning properties teryayutsya.Esli vegetables "so" do not go, cook
from them something like a salad,
seasoning 1 teaspoon of mustard, lemon, pepper, herbs, vinegar and 2 tablespoons of olive oil.
Before going to sleep again n eat yogurt with a coffee spoon of honey.
Calcium is best absorbed in a dream! That ended the day shape recovery. You sleep and the body and brain are working processing information received during the day. Serene and strong, like a baby, sleep is guaranteed!2 Day Diet:What you read now, absolutely not common belief and become passive Valya all day in bed, as a freshman on a vacation, get just to drink, eat and go to the need for a smooth . Do only what you feel comfortable. V this day, barely awake, drink a glass of water.Just before noon to drink (note only small sips)1.5 liters of water, juice of two grapefruits, cocoa made according to recipes of Day 1, 0.5 liters vegetable stock. In 16 hours Eat yogurt with 1 teaspoon of honey , And an hour or two - hydromel. For dinner, prepare the already known method 200 g white lean fish and serve it with the vegetables from the broth (no salt, of course). At bedtime - Again, one coffee yogurt with honey. 3 Day DietDo not panic! This day is especially important that the efforts of the previous two did not go . Breakfast drink, do not get out of bed, half a liter of water and eat a grapefruit, and after 15 minutes, prepare the cocoa and honey.Before lunch you should drink 1 liter of water, but no more than half a liter for the reception. Lunchtoday will be milk. Your diet will consist of 250 g full-fat cottage cheese (0%) mixed with unsweetened yogurt and honey. You can and should use more additives to this dish.Here are recipes for sweets:- 2 teaspoon honey and 1 teaspoon cocoa - 2 soup spoons of raisins or 4 large black Slitheen (they can be replaced by 5 dried apricots, pre-soaked for 3-4 hours in yogurt) - 2 teaspoon of jam - Fruit (1 apple or pear), baked or boiled with a little honey for 1-2 minutes - 125 g of berries (raspberries, cherries, strawberries) and 2 coffee spoons of honey. And here is the recipe for those who like salty (but no salt).It could be herbs (parsley and tarragon)vegetables (cucumber, radish, onion) spices (cumin and pepper). "Salty" version dessert of cooked fruit - any to choose from, or 4-5 dried fruit. Incidentally, such a dinner for the amount of protein, calcium and sugar - the equivalent of a normal meal. But it is much easier to digest. In 15 hours Eat 1 dried fruit to choose from, and an hour later another one. Between 17.00 and 19.00 should take one hydromel. For dinner - 200 g white meat or white fish garnish 300 g of vegetables, seasoned with 2 tbsp. of olive oil. At bedtime traditional yogurt with coffee spoon of honey. "Already at the end of the second day, you'll be pleasantly surprised" - this is usually written by advertising different diets.
But that's how it will be.
Those who dreamed of a slim figure, got rid of a couple of extra pounds and a few centimeters in waist circumference. Becomes noticeable reduction in the size of the stomach, as before, in the "usual" mode, power had been increased. See More Free Diet Plans |
If you want to get rid of body fat and maintain that form in the future, you should do it right.
Here are 10 simple secrets that will help you get rid of fat:
Regularly train with weights.
Muscle - that's the secret of success in getting rid of fat. If you start to train with weights at least three times a week, you will build muscle.
Muscles are not only give beautiful shape to your figure (it is elastic
and embossed fabric, while the fatty tissue - soft and flabby), the
more muscle you have, the more calories your body needs to support them. Muscle burns more fuel, even when you sleep.
So, if you're sticking to a reasonable calorie diet low in fat, include
resistance training to your program, it will significantly increase the
likelihood that you will burn more calories than you consume. If the body is not enough coming from food calories, it uses the energy reserves of "fuel" (ie fat), gradually burning it.
- No need to starve yourself.
- Eat less fat.
If you save your diet of excess fat, then you will see the results, regardless of whether you do or not. It is quite possible to live without chips and fried chicken. Eat boiled, stewed and baked meat and tomato sauces instead of cream sauce and sandwiches.
- Fat contains more calories than protein and carbohydrates.
Many fats have no nutritional value, but there are some varieties that are acceptable. Buy a good book on nutrients, or a recipe book of low-calorie diet meals, it will help you.
And when you know what you should avoid in the diet, it will open up
new opportunities for you to achieve your goals in the regulation of its
own weight.
- Do not pay attention to labels such as "contains no fat."
Today, there are virtually fat-free versions of all products. The question is, is it necessary?
This is not the only fool you (you start to believe that it is possible
to have these products in large quantities, as they contain no fat),
but who knows what they are found? What do they put in these products to replace fat?
If you want to make cookies with no fat in the home of the good natural
products - fine, but do not use one that is commercially available,
stuffed with chemicals and preservatives, just because the label says
that "it does not contain fat."
- Give yourself a well-deserved award.
Best of all, if you allow yourself something like, manicure, massage or
some entertainment to reward yourself for "diligent behavior." However, a small amount of the forbidden food can lift your spirits. If you have been disciplined all week, weekends allow yourself to make exceptions from the diet. Of course you should not overeat, but to afford some of the products on which you abstain, it is possible. Add to your scrambled egg whites small pieces of roasted meat. Instead eat a chicken breast pieces 01.02 pizza. A small piece of the pie with cheese or apples will not kill you. But do not let yourself get out of control and eat too big portion of these products.
While you should allow yourself some things to brighten up there, too
much good will throw you back in achieving the objectives.
- You are always at hand to be something useful in case you want to eat.
There are times when you are hungry and you can not ignore this fact. Appetite for women varies throughout the menstrual cycle. If, after drinking a glass of water, you still feel hungry, you should still eat. On the hand, you always should be some useful food for the occasion. Fruit, raw carrots or cabbage, or even half a chicken breast completely satisfy your hunger.
But try to avoid starchy foods, even popcorn, if you do not have enough
control over themselves to stop in time when you really satisfied. Many women experience cravings for flour products containing a large number of calories. Try to refrain from complex carbohydrates, especially at night.
- Increase aerobic activity.
If you want to speed up the fat burning process, increase the time of exercise.
The more calories you burn, the faster your body will turn to fat
stores for energy recovery, spending those calories that came with the
food.
Despite the great importance of weight training to maintain strength and
fitness of the body, increasing aerobic activity (no matter what you
choose - a long walk after dinner or half an hour on the treadmill in
the morning) will help you to more quickly achieve your goals in burning
fat.
- Very good exercise in the morning.
During sleep, the body uses the available "fuel" (contained in the
blood sugar and muscle glycogen), arrived with food for the day.
If you practice in the morning right after waking up, when glycogen
stores are depleted, your body has no choice - he can only get energy
from fat reserves. Before breakfast, at least 20 minutes perform aerobic work (if time permits, you can even longer). If you have the ability, resistance training is also good conduct in the morning, then you have to get rid of fat.
You will not only burn more fat for energy during intense workout, but
it will accelerate the rate of metabolism for the day, which will result
in burning more calories. But remember that weight training before breakfast - this is wrong. You will have enough power to perform the exercises correctly.
- Drink more water.
Water - one of your best friends. It fills the stomach, giving a feeling of satiety, cleans the entire digestive system. The more you drink the liquid, the less likely water retention, which will help avoid the kind of puffy. Drink at least 8 glasses of water a day. If you exercise a lot and lose a lot of fluid in perspiration, you should drink even more fluids.
- You should eat 5-6 small meals a day.
No, no, you do not have to load up "from the belly" to 6 times a day. You must be 6 times a day to get a small portion of protein and carbohydrates (with a minimum of fat). A serving of protein foods should be around 120 g (size of a deck of cards).
A serving of carbohydrate food - it is about a cup of cooked rice,
anything from fruit (about the size of a tennis ball), a bit of salad,
etc. If you do not like to cook, it can get a special cocktail or meal replacement protein bar. Try to eat 3-4 times a normal diet, and in the intervals between meals - cocktails that are prepared very quickly. If you eat every 3 hours, it will not let you go hungry to the point that the "pounce" on the packet of crisps. This will keep the rate of metabolism, which means a higher rate of calorie burning.
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